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A neatly layered cottage cheese and berry parfait in a clear glass with vibrant berries and a honey drizzle on top.

Sweet Cottage Cheese and Berry Parfait

A quick, healthy parfait featuring creamy cottage cheese, fresh berries, granola, and a touch of honey. Perfect for breakfast or as a sweet snack.
Prep Time 10 minutes
Total Time 10 minutes
Course Breakfast, Dessert, Snack
Cuisine American
Servings 2 servings

Equipment

  • 1 Mixing bowls
  • 1 Clear glass jars or parfait glasses
  • Spoons

Ingredients
  

  • 1 cup cottage cheese
  • 1 cup fresh berries (strawberries, blueberries, raspberries)
  • 1/4 cup granola
  • 2 tbsp honey
  • Chia seeds, almonds, or shredded coconut for extra toppings

Instructions
 

  • Prepare the ingredients : Wash and dry your berries. Set out your cottage cheese, granola, and honey.
  • Layer the parfait : In a clear glass or jar, start with a layer of cottage cheese (about 1/2 cup).
  • Add berries : Add a generous layer of mixed berries on top of the cottage cheese.
  • Top with granola : Sprinkle granola over the berries to add a crunchy texture.
  • Drizzle honey : Drizzle a tablespoon of honey over the top for a touch of sweetness.
  • Repeat layering (optional) : You can repeat the layers (cottage cheese, berries, granola, and honey) for a taller parfait or stop at one layer.
  • Add final toppings : For extra flavor and crunch, sprinkle chia seeds, almonds, or shredded coconut on top.
  • Serve and enjoy : Your parfait is ready to serve immediately, or you can refrigerate it for later.

Notes

  • You can substitute the honey with maple syrup for a different sweetness.
  • Feel free to mix and match berries based on what’s in season or what you prefer.
  • For a lower-calorie version, use a low-fat or non-fat cottage cheese option.
Keyword berry parfait, Cottage cheese parfait, healthy breakfast, high protein snack