Quick And Healthy Cottage Cheese Frittata With Fresh Veggies
A protein-packed cottage cheese frittata filled with fresh vegetables and herbs, perfect for a healthy, quick breakfast.
Equipment
- 1 Oven
- 1 Skillet (oven-safe)
- 1 whisk
- 1 Mixing bowl
Ingredients
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup bell peppers diced
- 1/4 cup cherry tomatoes halved
- 1/2 cup fresh spinach chopped
- 1/4 cup onions diced
- 1/4 cup fresh herbs (like parsley or basil), chopped
- Salt and pepper to taste
- Olive oil for greasing the skillet
Instructions
- Preheat oven to 375°F (190°C). Grease your oven-safe skillet with olive oil.
- Whisk the eggs in a mixing bowl until smooth, then add in the cottage cheese. Season with salt and pepper.
- Stir in the vegetables (bell peppers, tomatoes, spinach, onions) and herbs.
- Pour the mixture into the skillet and spread evenly.
- Cook on stovetop for 2-3 minutes until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the center is fully set and golden.
- Remove from oven and let it cool for a few minutes. Slice and serve warm.
Notes
- Add protein: For an extra boost, you can add cooked turkey bacon or sausage to the frittata.
- Go dairy-free: Swap out the cottage cheese for a plant-based alternative.
- Storage tips: This frittata can be stored in an airtight container in the fridge for up to 3 days.