Easy Cottage Cheese Alfredo Sauce Recipe
A lighter, protein-rich version of Alfredo sauce made with creamy cottage cheese, garlic, and Parmesan. This quick and easy sauce is perfect for any pasta dish.
Equipment
- 1 Blender or food processor
- 1 Saucepan
- 1 Wooden spoon or spatula
- 1 Measuring cups and spoons
- 1 Large pot for cooking pasta
Ingredients
- 1 cup cottage cheese
- 1/2 cup freshly grated Parmesan cheese
- 1 tbsp butter
- 2 garlic cloves, minced
- 1/2 cup milk (or unsweetened almond milk)
- Salt and pepper to taste
- Fresh parsley (for garnish)
- Cooked pasta of choice
Instructions
- Blend the Cottage Cheese: In a blender or food processor, combine the cottage cheese, Parmesan cheese, and milk. Blend until smooth and creamy.
- Sauté the Garlic: In a saucepan over medium heat, melt the butter. Add the minced garlic and sauté for 1-2 minutes until fragrant.
- Combine and Simmer: Pour the blended cottage cheese mixture into the saucepan with the garlic. Stir continuously and let the sauce simmer for about 5 minutes. Season with salt and pepper to taste.
- Toss with Pasta: Once the sauce is heated through and slightly thickened, remove from heat. Toss with your cooked pasta until it’s evenly coated.
- Garnish and Serve: Plate the pasta and top with fresh parsley and additional Parmesan if desired.
Notes
You can adjust the thickness of the sauce by adding more milk for a thinner consistency or letting it simmer longer for a thicker sauce.
For a richer flavor, add a splash of cream or an extra tablespoon of butter.
This sauce also pairs well with veggies like broccoli or spinach stirred in for extra nutrition.