Looking for a simple yet delicious treat that’s packed with protein, fiber, and flavor? Say hello to the Sweet Cottage Cheese and Berry Parfait! This recipe is the perfect blend of creamy cottage cheese, fresh berries, and a touch of honey, all layered to create a parfait that’s not only healthy but super satisfying.

Whether you’re prepping for breakfast, a light dessert, or an afternoon snack, this parfait is sure to hit the spot. Let’s get started!

Why You’ll Love This Cottage Cheese and Berry Parfait

This cottage cheese and berry parfait is everything you need in a healthy snack or breakfast. Not only is it loaded with protein from the cottage cheese, but the fresh berries provide antioxidants and vitamins, and a drizzle of honey adds just the right amount of sweetness.

A close-up of cottage cheese with a spoon, highlighting its creamy, thick texture. Surrounding it are bowls of fresh berries, granola, and honey, ready to be assembled into a parfait.

What Makes Cottage Cheese a Great Base for Parfaits?

Cottage cheese is often overlooked, but it’s the perfect base for a sweet parfait. It’s packed with protein, low in fat, and has a subtle flavor that pairs beautifully with the natural sweetness of berries. Plus, it adds a creamy texture that makes every bite indulgent without any guilt.

Recipe for Sweet Cottage Cheese and Berry Parfait

Now let’s dive into how to make this delicious parfait. It’s quick, simple, and perfect for meal prep too!

A neatly layered cottage cheese and berry parfait in a clear glass with vibrant berries and a honey drizzle on top.

Sweet Cottage Cheese and Berry Parfait

A quick, healthy parfait featuring creamy cottage cheese, fresh berries, granola, and a touch of honey. Perfect for breakfast or as a sweet snack.

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Prep Time 10

Total Time 10

Course Breakfast, Dessert, Snack

Cuisine American

Servings 2 servings

Equipment

1 Mixing bowls
1 Clear glass jars or parfait glasses
Spoons

Ingredients

1 cup cottage cheese
1 cup fresh berries (strawberries, blueberries, raspberries)
1/4 cup granola
2 tbsp honey
Chia seeds, almonds, or shredded coconut for extra toppings

Instructions

Prepare the ingredients : Wash and dry your berries. Set out your cottage cheese, granola, and honey.
Layer the parfait : In a clear glass or jar, start with a layer of cottage cheese (about 1/2 cup).
Add berries : Add a generous layer of mixed berries on top of the cottage cheese.
Top with granola : Sprinkle granola over the berries to add a crunchy texture.
Drizzle honey : Drizzle a tablespoon of honey over the top for a touch of sweetness.
Repeat layering (optional) : You can repeat the layers (cottage cheese, berries, granola, and honey) for a taller parfait or stop at one layer.
Add final toppings : For extra flavor and crunch, sprinkle chia seeds, almonds, or shredded coconut on top.
Serve and enjoy : Your parfait is ready to serve immediately, or you can refrigerate it for later.

Notes

You can substitute the honey with maple syrup for a different sweetness.
Feel free to mix and match berries based on what’s in season or what you prefer.
For a lower-calorie version, use a low-fat or non-fat cottage cheese option.

Keyword berry parfait, Cottage cheese parfait, healthy breakfast, high protein snack

A completed cottage cheese parfait with vibrant layers of berries, granola, and honey, placed on a wooden table with fresh berries and honeycomb around it for decoration.

That’s it! A quick and healthy cottage cheese and berry parfait that’s perfect for any time of day. The combination of cottage cheese, fresh berries, and crunchy granola will leave you feeling satisfied and refreshed. Don’t forget to experiment with different toppings and flavors to make it your own!

How to Make a Sweet Cottage Cheese and Berry Parfait