Looking for a quick, healthy, and delicious breakfast that will keep you energized throughout the day? This Cottage Cheese Frittata with Fresh Veggies is the perfect protein-packed dish, filled with vibrant vegetables and fresh herbs. It’s easy to make, loaded with nutrients, and perfect for a low-carb diet. Plus, it’s so versatile—you can switch up the veggies depending on what you have on hand! Let’s dive into how to whip up this tasty frittata in no time.
Why You’ll Love This Cottage Cheese Frittata
This frittata is not only delicious but also incredibly easy to make. Whether you’re meal prepping for the week or need a quick bite before work, it’s a recipe that checks all the boxes. The cottage cheese adds a creamy texture and extra protein, while the fresh veggies and herbs pack in vitamins and fiber.
How to Customize Your Frittata
What’s great about this frittata is its flexibility. You can easily swap the vegetables based on what’s in your fridge—think zucchini, mushrooms, or even asparagus. You can also add your favorite herbs for an extra burst of flavor. The combination of protein from the cottage cheese and fiber from the veggies makes this dish a healthy breakfast option.
Quick And Healthy Cottage Cheese Frittata With Fresh Veggies
Equipment
- 1 Oven
- 1 Skillet (oven-safe)
- 1 whisk
- 1 Mixing bowl
Ingredients
- 6 large eggs
- 1/2 cup cottage cheese
- 1/2 cup bell peppers diced
- 1/4 cup cherry tomatoes halved
- 1/2 cup fresh spinach chopped
- 1/4 cup onions diced
- 1/4 cup fresh herbs (like parsley or basil), chopped
- Salt and pepper to taste
- Olive oil for greasing the skillet
Instructions
- Preheat oven to 375°F (190°C). Grease your oven-safe skillet with olive oil.
- Whisk the eggs in a mixing bowl until smooth, then add in the cottage cheese. Season with salt and pepper.
- Stir in the vegetables (bell peppers, tomatoes, spinach, onions) and herbs.
- Pour the mixture into the skillet and spread evenly.
- Cook on stovetop for 2-3 minutes until the edges start to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the center is fully set and golden.
- Remove from oven and let it cool for a few minutes. Slice and serve warm.
Notes
- Add protein: For an extra boost, you can add cooked turkey bacon or sausage to the frittata.
- Go dairy-free: Swap out the cottage cheese for a plant-based alternative.
- Storage tips: This frittata can be stored in an airtight container in the fridge for up to 3 days.
This Quick and Healthy Cottage Cheese Frittata with Fresh Veggies is perfect for busy mornings or weekend brunches. Packed with protein and fresh vegetables, it’s versatile and delicious. Try it for a wholesome meal anytime!